211 calories/2 grams protein per serving
|9 (or so) frozen Strawberries (with no added sugar)||40 calories||0 protein|
|1 Kiwi||49 calories||1.1 protein|
|2 Peach Slices||15 calories||0 protein|
|1 Banana Sliced||72 calories||0.9 protein|
|2-3 Ice Cubes||0 calories||0 protein|
|1/2 cup Cranberry Juice (or sub OJ)||35 calories||0 protein|
Add everything in blender and blend until smooth and creamy.
Option: To make it thinner add more ice or juice. It is also good to add other fruits like; frozen razberries, blueberries or blackberries.