Nutrition - Healthy Eating
I have got together with some health experts and we have developed meals that are low calorie, and a healthy source of fiber and protein for you to start on your new venture of eating right to lose weight and be HEALTHY!!
Please email me if you have any questions, or if you have a recipe you would like to suggest I add in. (tonilynne@myeatingdisorder.com)
Say good-bye to bagels. Researchers from Louisiana State University System tracked people on a low-cal diet and found that those who ate two eggs in the morning lost 65 percent more weight than those who had a bagel breakfast with the same number of calories. Plus, the egg eaters' cholesterol levels didn't go up. How did they shed the extra pounds? Compared to the bagel group, they felt fuller after breakfast and ate fewer calories during the day.
Breakfast is the most important meal of the day, so enjoy it right with some of our healthy breakfast recipes! These low-calorie breakfast foods will assure that you'll never skip out on breakfast in the morning again. Enjoy!
Looking for some new low-calorie lunch ideas? Check out our wide variety of healthy recipes! No matter which low-calorie recipe you choose, you are guaranteed to love it! Try a new recipe every day to bring to work, or make at home! They are simple and easy to do, some you can even make in advance and refridgerate, ready to grab and go in the morning!
Meals