Nutrition - Healthy Eating
I have got together with some health experts and we have developed meals that are low calorie, and a healthy source of fiber and protein for you to start on your new venture of eating right to lose weight and be HEALTHY!!
Please email me if you have any questions, or if you have a recipe you would like to suggest I add in. (email@example.com)
Say good-bye to bagels. Researchers from Louisiana State University System tracked people on a low-cal diet and found that those who ate two eggs in the morning lost 65 percent more weight than those who had a bagel breakfast with the same number of calories. Plus, the egg eaters' cholesterol levels didn't go up. How did they shed the extra pounds? Compared to the bagel group, they felt fuller after breakfast and ate fewer calories during the day.
Breakfast is the most important meal of the day, so enjoy it right with some of our healthy breakfast recipes! These low-calorie breakfast foods will assure that you'll never skip out on breakfast in the morning again. Enjoy!
Looking for some new low-calorie lunch ideas? Check out our wide variety of healthy recipes! No matter which low-calorie recipe you choose, you are guaranteed to love it! Try a new recipe every day to bring to work, or make at home! They are simple and easy to do, some you can even make in advance and refridgerate, ready to grab and go in the morning!
|Breakfast||Lunch||Dinner||Snacks & Sides||Drinks|
|Scrambled Eggs & Veggies||Tuna Melt||Fajitta Salad||Ice Cream Sandwich||Fruit Smoothie|
|Breakfast Burrito||Egg Salad Wrap||Shirataki Noodles||Stuffed Mushrooms||Peaches N' Cream|
|Mutligrain Pancakes||Herb Chicken Soup||Dijon Chicken||Pepper & Mushroom Sauté||Strawberry Tea|
|Apple Bran Muffins||Asparagus & Avacado Wrap||Pork Chop Supreme||Seafood Primavera Squares||Light Coffee Granita|
|Fruity Oat Bars||Brown Rice & Vegi Medley||Baked Red Snapper||Fresh Herb Vinaigrette||Creamy Berry Latte|
|Breakfast Parfait||Broccoli Soup||Turkey Chili||Apple Crunch||Summer Peach Cooler|
|Fruit & Nut Bars||Oven-Fried Sesami Chicken||Southwestern Pork Chops||Blue Cheese Dip||Cranberry Mist|
|Banana Walnut Bread||Turkey Lettuce Wraps||Fish and Vegetable Skillet||Cereal Cutouts||Banana Mint Slushes|
|Breakfast Fruit Salad||Tortilla Bites||Italian Chicken and Peppers||Easy Fruit Spread||Orange Vanilla Shake|
|Cinnamon Raisin Biscuits||Tomato-Stuffed Chicken||Grilled Steak and Peppers||Braised Fresh Cucumbers|
|Egg Muffin||Fish Rollups||Baked Chicken w/Mushrooms||Turkey Meatballs|
|Sunny Breakfast Casserole||Tuna Tomato Surprise||Pot Roast||Harvati Cheese Ball|
|French Toast Strata||Quick Chicken Salad Wrap||Grilled Caribbean Chicken||Baked Apples|
|Yogurt Breakfast Parfait||Applebee's Quesadilla||Hearty Turkey Bake||Fruit Cream Squares|
|Blender Crepes||California Roll Wrap||Broccoli Cauliflower Salad||Broccoli w/Lemon Sauce|
|Eggs & Potato Scramble||Veggie Pita Pizza||Lemon Special Chicken||Chex® School Fuel|
|Cocoa Crepes||Pesto Provolone Mini Sandwich||Chili Corn Sauce Chicken||Roasted Onions & Greenbeans|
|Cantonese Veggie Scramble||BBQ Chicken Sandwiches||Teriyaki Salmon w/Ginger Chard||Spinach & Mushroom Bake|
|Orange Vanilla Shake||Asparagus Rolls||Mediterranean-Style Chicken||Yummy Stuffed Bell Peppers|
|Bagel Breakfast Plus||4-Season Grilled Chicken||Banana Popsicles|
|Herb-Covered Grilled Chicken||Baked Apple Surprise|
|Dijon-Parmesan Chicken Breasts||Healthy Trail Mix|
|Salmon Patties||Broccoli Grape Salad|