Quick Chicken Salad Wrap
247 calories/23.6 grams protein per serving. Makes 1 serving.
| 1 Whole Wheat Tortilla (6-8" dia) | 120 cal | 2 protein |
| 2 oz. Shredded Cooked Chicken | 94 cal | 17.6 protein |
| 1/2 oz Low-Fat Shredded Cheese | 25 cal | 3.5 protein |
| 1/2 tsp Dried Herbs | 0 cal | 0 protein |
| 1 cup Salad Leaves | 8 cal | 0.5 protein |
| 1 tbsp fat-free or low-fat dressing | calories depend on your dressing | protein depends on your dressing |
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1) Layer tortilla with sliced tomato and chicken and top with the cheese. 2) Sprinkle herbs over and roll up. 3) Heat in a toaster oven for 3 minutes or microwave for 60 seconds. Salad Dressing: Don't forget to add the extra calories and protein from your salad dressing you choose. I suggest a red wine vinaigrette, or low calorie italian etc. |
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