Pleasin' Yogurt Breakfast Parfait
242.25 calories/14.93 grams protein per serving. Yeild; 1 Serving
| 1 cup Dannon Light 'N Fit Non-Fat Vanilla Yogurt (or a different brand, I got the calories off Dannon) | 60 cal | 5 protein |
| 1/2 cup Crunchy Low-Fat Granola, divided | 150 cal | 9.4 protein |
| 1/4 cup Fresh Strawberries, sliced | 11.5 cal | 0.25 protein |
| 1/4 cup Fresh Blueberries, sliced | 20.75 cal | 0.28 protein |
|
1) To assemble parfait, begin with yogurt in the bottom of a bowl or tall glass. 2) Add 2 tablespoons cereal and 1/4 cup fruit. Repeat. 3) Top with the remaining 2 tablespoons of cereal. Optional: You can change the fruit to fresh pineapple, apple, mango, peaches etc for something different, just make sure you change the calories for each :) |
||