Orange Vanilla Breakfast Shake
203.75 calories/11.28 grams protein per serving. Makes 1 serving of 1 1/2 cups.
| 1/2 cup Dannon Low Fat Vanilla Yogurt | 60 cal | 5 protein |
| 1/4 cup Skim Milk | 22.75 cal | 2.18 protein |
| 2 tbls Frozen Orange Juice Concentrate | 56 cal | 0.8 protein |
| 1 tbls Wheat Germ | 51 cal | 3.3 protein |
| 2 packets Splenda | 8 cal | 0 protein |
| 1/2 tsp Vanilla Extract | 6 cal | 0 protein |
| Three ice cubes | 0 cal | 0 protein |
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1) In a blender at medium speed, blend all the ingredients until smooth and frothy. 2) Pour into a glass and serve immediatley. Variation: Add 1/2-cup sliced bananas or strawberries; blend as directed. |
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