Broccoli with 3-Minute Lemon Sauce
43.28 calories/2.28 grams protein per serving. Makes 6 servings.
| 6 cups Raw Broccoli Florets, rinsed well | 120 cal | 13.2 protein |
| 2 tbls Lemon Curd (available in jars) | 120 cal | 0 protein |
| 2 tbls Fat-Free Half-and-Half | 19.68 cal | 0.45 protein |
| Freshly ground pepper to taste | 0 cal | 0 protein |
|
This lemon sauce has a lot of flavor so you only need a little drizzle to dress up your broccoli florets! 1) Add the broccoli and 1/4 cup water to a microwave vegetable steamer container and cook on HIGH until broccoli is just tender and still bright green (about 3 minutes depending on the microwave). 2) Meanwhile, add lemon curd and fat-free half-and-half to a small, nonstick saucepan and cook over low heat, stirring often, until blended and hot. Add pepper to taste if desired. 3) Drizzle over broccoli and serve! |
||