Breakfast Burrito
249.80 calories/26.3 grams protein per serving
| 3/4 cup Egg Beaters (or 3 egg whites) | 90 calories | 18 protein |
| 1 Sausage Link | 70 calories | 1.3 protein |
| 1/4 cup sliced Red Peppers | 6 calories | .2 protein |
| 1/4 cup sliced Green Peppers | 5 calories | .2 protein |
| 1/8 cup chopped Onion | 8.5 calories | .2 protein |
| 1 Low Carb Tortilla | 60 calories | 6 protein |
| 2 tbls. Salsa | 10.3 calories | .4 protein |
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1) Cook eggs on medium until almost done, add sausage and cook until both are done. 2) Turn heat to medium-low, add; peppers & onions. Cook until everything is done. Add Salt and Pepper to taste. 3) Put everything in tortilla, add salsa and serve. Optional: You can replace salsa with hot sauce or ketchup (calories will be slightly different). |
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