Blue Cheese Dip
32.33 calories/3.4 grams protein per serving. Makes 1 1/2 cups (12 servings).
| 1 1/2 cups Small Curd Creamed Fat-Free Cottage Cheese | 246 cal | 32.8 protein |
| 2 tsp Skim Milk | 3 cal | 0.3 protein |
| 2 tsp Lemon Juice | 2 cal | 0 protein |
| 2 tsp Grated Onion | 3 cal | 0.1 protein |
| 3 tbls Crumbled Blue Cheese | 110 cal | 7 protein |
| 1 tbls Chopped Fresh Parsely | 0 cal | 0 protein |
| 1 Medium Pepper | 24 cal | 1 protein |
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1) Place all ingredients except bell pepper and raw vegetables in blender. Cover and blend on medium speed, stopping blender occasionally to scrape sides, until smooth. 2) Cover and refrigerate 1 hour to blend flavors. 3) Cut off top of bell pepper and hollow out. Spoon dip into pepper. Serve with raw vegetables. Optional Variations: Dill Weed Dip: Omit the blue cheese. Add 1/4 teaspoon each of dried dill weed, dried oregano leaves and garlic salt. Curry Dip: Omit the blue cheese and parsley. Add 2 teaspoons sweet-and-sour sauce and 1/2 teaspoon curry powder saerving Suggestion: Raw vegitables for dipping into the dip. |
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