Baked Red Snapper
129 calories/23.87 grams protein per serving
| 1 pound Red Snapper Fillets, cut into 3-inch cubes | 454 cal | 93.2 protein |
| 2 teaspoons Powdered Rosemary | 8 cal | 0.1 protein |
| 1/2 teaspoon Black Pepper | 0 cal | 0 protein |
| 2 Fresh Lemons, peeled and finely diced | 49 cal | 1.8 protein |
| 1/4 cup chopped Fresh Parsley | 5 cal | 0.4 protein |
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1) Sprinkle fish generously with powdered rosemary and black pepper. Arrange in a nonstick baking pan and bake at 325-degrees 15-20 minutes, or until fish flakes easily when tested with a fork. 2) Remove to serving plate. Cover with lemons and sprinkle with parsley. Recipe makes four servings. |
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