Baked Chicken with Mushrooms
159.13 calories/15.72 grams protein per serving
| 1/2 lb. fresh Mushrooms, sliced | 50 cal | 7 protein |
| 1/4 cup chopped Parsley | 5.5 cal | 0.45 protein |
| 2 tbsp. Chives | 0 cal | 0 protein |
| 1 tsp. Onion Salt | 0 cal | 0 protein |
| 4 (10 oz.) Chicken Breasts (cut in half) | 1172 cal | 117.2 protein |
| 1/2 cup Lemon Juice | 30.5 cal | 0.45 protein |
| 1 tsp. Paprika | 4 cal | 0.2 protein |
| 1/2 tsp. Poultry Seasoning | 11 cal | 0.4 protein |
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1) Mix mushrooms, parsley and chives. Place in baking dish. Add chicken ontop of the mushrooms. 2) Slowly pour lemon juice over chicken; then sprinkle with onions, salt, paprika and poultry seasoning. 3) Cover; bake at 325 degrees for 35 minutes or until chicken is cooked throughout. Makes 8 servings. |
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