Bagel Breakfast Plus
335.5 calories/17.95 grams protein per serving. Makes 1 serving.
| 1 - 3 oz Whole Wheat Bagel | 244 cal | 10 protein |
| 1 tbls Fat Free Cream Cheese | 14 cal | 2.1 protein |
| 1/2 cup Red Raspberries | 32 cal | 1.5 protein |
| 1/2 cup Skim Milk | 45.5 cal | 4.35 protein |
|
Note that bagels vary considerably in their weight, and therefore calorie content. For this meal, choose a whole bakery-sized bagel or 1-1/2 frozen bagel; either is equivalent to 3 ounces. Spread with 1 tablespoon nonfat cream cheese (toast first, if you like). 1) Mix cream cheese, raspberries and skim milk; spread on bagel to make a "sandwich". Serving Suggestions: Enjoy with an ice-cold glass of skim milk and a bowl of fresh or frozen raspberries. Alternatively, warm the milk and mix with strong coffee to make a tall cafe late. And for another taste adventure: embed the raspberries on top of the cream cheese-spread bagel |
||