Asparagus Rolls
238.75 calories/19.08 grams protein per serving. Makes 1 serving.
| 3 Asparagus Spears | 9 cal | 1.2 protein |
| 2 tbls Non-Fat Shredded Cheddar Cheese | 42 cal | 6.4 protein |
| 2 tbls Shredded Monterey Jack Cheese | 100 cal | 7 protein |
| 1/4 cup Skim Milk | 22.75 cal | 2.18 protein |
| 1 slice Wheat bread | 65 cal | 2.3 protein |
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1) Use good wheat bread with crust removed. Roll out bread with rolling pin and flatten. 2) Melt cheese in saucepan with milk, add a splash of Tabasco-if desired. Spread on bread and top with 1 or 2 asparagus spears. 3) Roll up, cut in half, and brush with melted butter if desired. 4) Bake at 350°F for 15-20 minutes. Great to freeze. Optional: Adding Tabasco |
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